Title: The Mindful Life Journal Pdf Seven Minutes a Day for a Better, More Meaningful Life
Author: Better Life Journals
Published Date: 2017-11-24
Page: 146
Amazon customers love the #1 new release in the journal writing category in December 2017:
For anyone who wants to bring mindfulness into daily life comes The Mindful Life Journal, a thoughtful interactive book that gently guides readers to reflect on their emotions, intentions, and energy.
Through a series of simple, practical prompts and playful illustrated exercises, The Mindful Life Journal: Seven Minutes a Day for a Better, More Meaningful Life will help you feel better in the morning, be more productive during the day, and sleep better at night. With just seven minutes of effort per day, you'll begin to knock down the barriers between you and a happier life.
The Mindful Life Journal features:
- THREE MONTHS OF NON DATED ENTRY PAGES. While it's intended to be used every day, if you miss a day here or there... no big deal. Be gentle with yourself. Come back to your practice when you can.
- GRATITUDE TWICE A DAY. By writing down two things you're grateful for in the morning you'll feel better. By cultivating gratitude in the evening you'll sleep better.
- 244 FEELING WORDS. Every day, the journal offers you eight different feeling words to choose from, while providing you space to write in your own feeling. By putting your feelings into words, you can halt your inherent reactivity, boost your productivity, and increase your emotional intelligence.
- 97 INSPIRING QUOTES. These well-chosen quotes from artists, sages, and scientists are designed to teach, encourage, and inspire every day. Each week, the quotes tell a story about mindfulness, emotions, intentions, or energy that lead you into that week's exercise.
- 13 MINDFULNESS EXERCISES. The playful yet serious exercises at the end of each week will help you practice mindfulness, explore your emotions, clarify your intentions, and energize your life. Use them to challenge yourself, integrate your experience, set your priorities, and manifest a more mindful life.
- 10 BLANK WRITING PAGES. Either while you're keeping the journal or when you finish, there's plenty of space for you to write about what you discover about yourself.
- 4 GOOD GUIDELINES. Whatever forces favor or oppose mindfulness in your life, the following four guidelines will help you get the most out of your Mindful Life Journal.
- 1 CHEAT SHEET. In a hurry? Not an introduction reader? This 1-page guide shows you how to use your journal. Turn to page 22 now.
Buy The Mindful Life Journal to start living a better, more meaningful life today!
Nicely set up tool to support mindfulness practice Just received the book, and like the contents and format. I'm pretty sure I see the same print as other reviewers who interpret it as poor quality, but my interpretation is that the pages for your journal entries seem to be intentionally faded back so what you write will stand out more than the prompts. Ultimately, I'm pleased with what I've received and looking forward to working with it as I complete a mindfulness course.This journal is a powerful and easy to use mindfulness tool for my clients and for myself! As a psychotherapist specializing in mindfulness-based approaches, I was very excited to try this journal for myself and with my clients. It has proven to be profoundly impactful in both contexts.At first glance, I found the journal structure to be very inviting. Our modern lives are complex enough. The journal’s daily prompts elegantly cut through the complexity of everyday life with refreshing and potent simplicity.The consistency of the prompts serve to illuminate patterns within very significant aspects of one’s life that are easily overlooked, and the prompts do so in a very non-invasive way. Answering them shines a light of awareness on where and how one’s natural energy shifts and changes throughout the day, what causes those shifts, and helps the person discover who they naturally are in the process. The prompts may appear simple, yet the words are chosen with great care, are powerful, and backed by cutting edge research in the field of mindfulness, well-being, and self-development.In a matter of a day I noticed how much more alive I felt just because I had used this journal. That simple act of carving out a few minutes in the morning, looking ahead to the day with mindfulness, and writing about my gratitude and intentions had an immediate effect on my experience of the day. Honestly I was stunned it had such a palpable impact right off the bat. After a couple weeks I began to notice choices I was consistently making in my own life that caused my energy to drain and my mood to drop. Seeing my answers to the prompts day after day it became clear what changes I could make to better serve myself and others, and making those changes has helped me to live my everyday life more aligned with the truth of who I am. It should be noted that I have long struggled to keep a consistent journaling practice. This book is definitely supportive for someone like me who has found it hard to write each day.I have also used this book with clients. It seems to be particularly useful for those feeling dragged by everyday life, for those not knowing what to do to make their life more meaningful, and for those seeking to better understand or discover themselves and their true nature. It has revealed attentional biases - the ways that my clients habitually turn away from themselves - and offers a concrete and contained practice that gently supports them to learn to turn towards themselves. The result is that my clients are supported to come into touch with the internal compass within them - a gift like no other. I highly recommend this book.Wonderful, quick, mindfulness check in when I wake and before I sleep. I love journals. Some might say I'm slightly obsessed with them. This one is definitely in my top 5. I love that it allows me to quickly check in during the a.m. and p.m. and gives space to reflect on things as you're going along. It would be a great journal for someone who's just starting with a mindfulness practice because it sets the foundation for being in the present every day.
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